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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you
Episodes
Sunday Oct 25, 2020
Sunday Oct 25, 2020
On this episode of Rivers to Resilience, Martina chats with international DJ China Lone. China owns an Award Winning Female DJ Agency solely dedicated to giving women DJ’s an opportunity in a male dominated industry. China talks to Martina about some of the struggles she’s faced including stammering and dyslexia whilst also exploring how her resilience has created advantage and opportunity.
0:00 – Intro, China’s background and how she began as a DJ
4:56 – China says she isn’t proud of having dyslexia, but she does accept that without it she may not be who she is now
7:11 – China doesn’t want people to feel bad for her because of her stammering and dyslexia
8:25 – For China it’s about knowing yourself
9:12 – People say you have to stay positive but you also have to be realistic
10:10 – China’s faith kept her going through all of the challenges in her life
11:12 – China tries to understand people as much as she can
12:17 – China has good people around her
12:55 – China is a health freak
14:02 – Growing up, China’s mother faced mental health issues
15:48 – China has recently started mindfulness which is helping her, as well as Adult Mindful colouring
19:34 – You have to have a tough skin to be a female DJ in a male dominated industry
23:56 – Everyday, China gets emails asking to join her agency
25:00 – It’s about being able to educate yourself and knowing how to deal with people
26:20 – When China started the agency, no one told her it would be easy
27:40 – China does employ men, but not male DJ’s
30:00 – China talks about when she moved to the UK when she was 13
31:02 – Growing up in Sierra Leone, China has a different way of thinking from people in the UK
33:30 – Since 2001, China has felt her calling was to help people
34:25 – You need to come ready when you join an agency
36:20 – When someone’s at chapter 20 and you’re at chapter 1, you start judging them
37:28 – “Who I am is more important than what I do”
38:54 – China regularly gets told they followed her because she has an interesting character
41:27 – China is aiming for excellence, and has achieved an award for Excellence in April 2020
43:27 – China talks about what her greatest challenge was
47:40 – China has been working on her resilience for a long time, so when something happens, she can handle it
48:57 – Whatever happens, China feels she has done what she’s wanted in life
52:01 – It’s about embracing that one day at a time
53:13 – Every day before bed, China writes 5 things she’s grateful for and 5 acts of kindness she does every day
54:53 – China leaves the listeners with some tips of how to get through this storm
57:22 – You can follow what China L'One on Instagram , Twitter , Facebook and Linkedin.
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation or complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/
Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Follow China L'One :
📲 Twitter: https://twitter.com/djchinalone?lang=en
📲 Instagram https://www.instagram.com/chinaloneoffical/?hl=en
https://www.instagram.com/weruntheworldfemaledjagency/
📲 Linkedin: https://uk.linkedin.com/in/china-l-one-79050552
📲 Facebook : https://www.facebook.com/Djchinalone/
www.femaledjagency.com
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