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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Breaking Silence, Build Connections, Embrace Conversations on Time to TalkDay
Join Martina on a solo episode on Time to Talk Day as she encourages open discussions to break the silence and build connections. Martina stresses that mental health issues affect one in four adults, and creating a psychologically safe environment in workplaces can reduce stress and improve productivity. Providing spaces for employees to share their experiences can lead to increased engagement and better well-being. Martina addresses the stigma around mental health, particularly for males, and advocates for challenging this stigma through open dialogue. Martina concludes by encouraging listeners to embrace mental health conversations and seek support for facilitating these discussions which builds personal resilience.
Connect with Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
We'd love to know how you found the episode, so don't be shy and leave us some feedback or drop us an email at info@raphatherapyservices.com
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