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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
On this episode of Rivers to Resilience, Martina discusses the upcoming lockdown. Martina explains what you can do to build ’lockdown love’ resilience during this restrictive time whilst sharing what she did to help herself during the last lockdown.
0:00 – Intro
0:58 – Martina is in the north of England where the R rate is very high
1:45 – Is it lockdown love or hate? Where would you put yourself on this scale?
2:42 – Martina feels quite neutral about the lockdown, and she was actually shielding during the first lockdown
4:43 – It’s important for leaders to realise their employees are all in the same boat
5:23 – There have been many relationships ending and a rise of abuse and mental health issues, but you can build resilience during this time
7:07 – The more we resist something, the more adverse the effect it has on us
7:35 – what did you establish during the lockdown?
8:13 – record 3 things that worked during the last lockdown, as Martina shares with us what she wrote herself
13:00 – Martina encourages you to reintroduce those top 3 things you did
13:27 – Another way to embrace the lockdown is to focus on what we can control
15:16 – Another way of embracing the lockdown is building a sense of community
17:13 – Martina is grateful that she’s alive and things could be much worse
17:52 – Martina wants to hear your feedback
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation or complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/
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Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
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