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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you
Episodes
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Building Resilience In a Remote World
This is a remote world, and that's a good thing. It gives us the freedom to pursue our passions and live our dreams, but it also presents challenges. One of them is building resilience. In this episode, Martina Witter, podcast host, shares some tips on how you can build resilience in this remote world. She talks about maintaining valued relationships, taking regular breaks and being active, having a routine, and regularly monitoring stress. Tune in to learn more on this and other exciting topics!
Timestamps
[00:41] The change of culture in the workplace due to the pandemic
[01:37] What remote working looks like
[04:34] Tips to make a conducive remote work experience and build your resilience
[07:25] 1# Mantaining valued relationships as a remote worker
[09:17] 2# Taking regular breaks and being active
[10:10] 3# Scheduling and having a routine
[10:27] 4# Regular monitoring of stress
Quotes
- (01:09) Remote working can work for some people, but it’s not conducive to other people’s development or growth.
- (02:37) Remote working is not the same for everyone. Therefore, the way that you would build resilience would differ.
- (05:38) Self-awareness is critical in building your resilience.
- (06:27) Do not compare yourself to others but focus on your unique remote work experience.
Connect with me:
Website: https://www.raphatherapyservices.com/
LinkedIn: https://www.linkedin.com/company/rapha-therapy-services-limited
https://www.linkedin.com/in/martina-motivator-witter-bbc-featured-ba884947/
The book: Resilience In The Workplace
Blog - https://raphatherapyservices.com/blog/
Book your free consultation - https://calendly.com/raphatherapytraining/20-minute-therapy-consultation?back=1&month=2022-07
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