Setting the Scene - Rivers to Resilience I Martina Witter

Hey! Welcome to our first episode  of Rivers to Resilience which will inform , educate , inspire and motivate you build and leverage resilience   Martina (Accredited Cognitive Behaviour Therapist) explores and shares about her personal journey of resilience through the traumatic and  tragic  loss of  her Mother whilst in her final year of University in 2002. Emotional resilience is discussed in an accessible way through the use of metaphors ( willow tree and elastic band ) which brings it to life.  Finally Martina shares about some aspects of the Seven Rivers to Resilience that are guaranteed to enable you to succeed and thrive in a crisis.

 

Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.

 

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Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

 

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