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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you
Episodes
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In this episode of Rivers to Resilience, Martina speaks about the “Tipping point” in regards to recent worldwide incidents such as the murder of George Floyd and resulting Black Lives Matter protests. Martina also touches on some of the covert racism which takes place in the UK and relives some of her own experiences from her childhood. The importance of community and cohesion is explored as a means of enhancing resilience.
In this episode:
- 0:38 - “I Can’t Breathe” and what that means to Martina
- 2:02 – Types of Racism - Micro and Macro racism
- 3:09 – Context to the racism
- 5:11 – Change comes to mind when thinking of “tipping point”
- 5:40 – The Global response to George Floyd’s murder was not just from black individuals
- 6:48 – The delay in police officers being charged following George Floyds Murder highlights the need for change
- 7:49 – The importance of peaceful and organised protests
- 8:37 – Naming victims of racism
- 9:53 – Martina’s own experiences of racism and the effects it has had upon her
- 12:53 – The Black Lives Matter protests and the effects of protesting
- 20:00 – How racism and resilience are linked and the importance of community and cohesion
- 26:10 – We will continue to fight for equality
- 26:25 - The time is right to do what is right - Dr Martin Luther King
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
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