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Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system. Rivers to Resilience is guaranteed to revive, restore and refocus you
Episodes
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
In this episode All the way from the USA, Financial Coach , Money Queen and Ex-Senior Financial Analyst for VISA Christine Teh ___ joins Martina on this episode to explain all that she does and shows us how spirituality and financial advice go hand in hand for her on this eye-opening episode of Rivers to Resilience
0:00 – Intro
0:50 – Christine gives her background
5:00 – Being an entrepreneur requires a constant hustle and emotional resiliency
6:32 – Christine tells us about how she coped with being forced out of her home at 20 and other hardships
10:05 – Christine explains what has helped her reflect how she deals with her masculine and feminine energies
14:33 – Have a daily spiritual practice, ask your heart what is going to make you happy and use your intuition
15:51 – Let yourself feel your emotions
18:10 – Having a balance and planning contributes to resilience
20:37 – Emotional support is key
23:28 – Christine explains how she healed her inner child
26:13 – Christine goes through what she discusses with her clients
27:27 – Money needs to support your lifestyle, not the other way around
29:15 – Do we need to be financially literate?
31:08 – Christine gives her top 2 money managing tips; Budgeting and hold yourself accountable or hire a coach
34:15 – Christine lets us know all about her LinkedIn profile
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Connect with Christine
👔 LinkedIn: https://www.linkedin.com/in/tehfinancialcoaching/
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode of Rivers to Resilience, Martina chats to Nicola, a Management Consultant from The People Mentor, who explains what she does and how she can help 'fix' companies that are struggling during COVID 19 whilst increasing productivity, resilience and general happiness in the office.
0:00 – Intro
0:28 – Nicola introduces herself and explains what the role of a management consultant consists of
2:00 – Nicola explains whether she has seen a change in her role during COVID-19
2:57 – Listening to employees increases resilience and helps productivity
4:30 – How to increase employee trust when they are working remotely
7:26 – Importance of gaining feedback
9:30 – make sure you get back to your employees
10:20 – You can’t expect to know everything, you should sign post things so you can find the answers
11:07 – How to build resilience in organisations
13:01 – There will be peaks and dips. People are coping with more.
17:31 – understanding the generational gap
18:55 – Resilience has a huge roll in people management
21:31 – How journaling is a great tool and is helpful to make small adjustments
22:57 – One approach doesn’t fit all
24:36 – Delegation allows people to work in their own way
25:58 – How Nicola tells us her story and how she used her heart attack to build and grow her resilience
33:34 – After a recent survey (Opinions and Lifestyle Survey: ONS June 2020) suggests people are losing life satisfaction, how can that be combatted.
37:52 – What mixing generations can do to help your business
39:06 – People feel as though they aren’t listened to and need to be respected
41:49 – People at the top are making decisions without involving people at the bottom
42:39 – problem solving properly can help promote inclusivity
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Connect with Nicola
👔LinkedIn: https://www.linkedin.com/in/nicola-richardson-thepeoplementor/
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In this episode of Rivers to Resilience, Martina speaks about the “Tipping point” in regards to recent worldwide incidents such as the murder of George Floyd and resulting Black Lives Matter protests. Martina also touches on some of the covert racism which takes place in the UK and relives some of her own experiences from her childhood. The importance of community and cohesion is explored as a means of enhancing resilience.
In this episode:
- 0:38 - “I Can’t Breathe” and what that means to Martina
- 2:02 – Types of Racism - Micro and Macro racism
- 3:09 – Context to the racism
- 5:11 – Change comes to mind when thinking of “tipping point”
- 5:40 – The Global response to George Floyd’s murder was not just from black individuals
- 6:48 – The delay in police officers being charged following George Floyds Murder highlights the need for change
- 7:49 – The importance of peaceful and organised protests
- 8:37 – Naming victims of racism
- 9:53 – Martina’s own experiences of racism and the effects it has had upon her
- 12:53 – The Black Lives Matter protests and the effects of protesting
- 20:00 – How racism and resilience are linked and the importance of community and cohesion
- 26:10 – We will continue to fight for equality
- 26:25 - The time is right to do what is right - Dr Martin Luther King
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Friday Jun 26, 2020
Friday Jun 26, 2020
In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s own experiences with emotional resilience in her professional and personal life and how she built this resilience. You’ll also learn the “3 C’s” to keep you on track to success with your own personal development and how you can remain resilient during and following the Coronavirus Covid-19 pandemic.
In this episode:
1:18 Ruby introduces herself and the work that she does
2.25 More about Ruby’s role as a Global Goodwill Ambassador
4.13 How would Ruby describe emotional resilience and what does it mean to her
7.02 What role has emotional resilience played in Ruby’s professional life and success?
14:58 Emotional resilience and self-care. Ruby explains the “3 Cs” of assessing your progress in life
17.55 Ruby shares a turning point in her life where she realised emotional resilience
25.35 What other factors have contributed to Ruby’s emotional resilience
30.00 Did Ruby ever expect her career and life to be the way it is now?
35.15 What role does emotional resilience have in people management and performance management?
39.20 Is there a correlation between emotional intelligence and emotional resilience?
47.01 Emotional resilience during the Covid-19 pandemic
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
Connect with Dr Ruby Khurdi:
👔 LinkedIn: https://www.linkedin.com/in/ruby-bakshi-khurdi-0a387b/?originalSubdomain=ch
📽 YouTube: https://www.youtube.com/channel/UC_GI2pV0T8Lo7O-oYRnyVpQ
📲 Twitter: https://twitter.com/ruby_bakshi?lang=en
Friday Jun 05, 2020
Friday Jun 05, 2020
Hey! Welcome to our first episode of Rivers to Resilience which will inform , educate , inspire and motivate you build and leverage resilience Martina (Accredited Cognitive Behaviour Therapist) explores and shares about her personal journey of resilience through the traumatic and tragic loss of her Mother whilst in her final year of University in 2002. Emotional resilience is discussed in an accessible way through the use of metaphors ( willow tree and elastic band ) which brings it to life. Finally Martina shares about some aspects of the Seven Rivers to Resilience that are guaranteed to enable you to succeed and thrive in a crisis.
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/
Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Follow Martina Witter:
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw